Pickleball, a racquet sport that combines elements of badminton, tennis, and table tennis, has seen a surge in popularity in recent years. In fact, the sport is now the fastest-growing racquet sport in the United States.

With this increased popularity, however, has come a rise in pickleball injuries. A study published in the Journal of Emergency Medicine found that there were an estimated 19,000 pickleball injuries in 2017. Of those injuries, 90% affected people over the age of 50.

The most common pickleball injuries include:

  • Sprains and strains: These injuries are caused by sudden movements or overuse.
  • Overuse injuries: These injuries occur when a particular body part is used repeatedly, such as the elbow or shoulder.
  • Traumatic injuries: These injuries are caused by falls or collisions.

There are a number of things that pickleball players can do to help prevent injuries, including:

  • Warming up before playing: This helps to prepare the body for activity and reduce the risk of injury.
  • Using proper technique: This will help to reduce the strain on joints and muscles.
  • Equipment: Using properly fitted and maintained equipment can help to prevent injuries.
  • Listening to your body: If you are feeling pain, stop playing and rest.

If you do sustain an injury, it is important to seek medical attention right away. Early treatment can help to prevent the injury from getting worse.

With a little bit of care and prevention, pickleball can be a safe and enjoyable activity for people of all ages.

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Tips for Avoiding Pickleball Injuries

In addition to the tips mentioned above, here are some other things you can do to avoid pickleball injuries:

  • Start slowly and gradually increase your activity level.
  • Listen to your body and take breaks when you need them.
  • Stretch regularly, especially before and after playing.
  • Wear proper footwear with good arch support.
  • Avoid playing on hard surfaces.
  • If you have any pre-existing injuries, be sure to see a doctor before playing.

By following these tips, you can help to keep yourself safe and healthy while enjoying the game of pickleball.